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How to take care of your hair this Veganuary

Veganuary has been quickly gaining popularity over the last few years, helping to spread the message around veganism and its benefits.

The charity encourages those who have not yet tried a vegan diet, to put the animal products to one side and try to live life as a vegan for one whole month. So, whether you’re just going meat-free for January or switching to a permanently plant-based diet, there’s a chance it could have an impact on your hair – here’s how to help.

My hair is falling out since going vegan

Some people have reported that a lack of animal protein in their diet since going vegan has accelerated or even kick-started hair loss.

The hair loss noticed by these individuals is most likely caused by a nutritional deficiency, causing hair to fall out prematurely. When changing diet, many of us fail to do the proper research and planning to ensure we are still getting all the vitamins and minerals that we need. As a result, there can be adverse effects to our health.

It is completely possible to get everything you need from plant-based foods and have a balanced vegan diet, but it may mean that you have to have a varied mix of different grains, pulses, beans and vegetables. You may also have to eat more than you would normally, as plant-based foods can be significantly lower in calories.

How to go vegan and stay healthy

In spite of this, don’t be put off by the extra legwork included in switching to a vegan diet – for many people, it’s totally worth it. There are plenty of things you can do to make sure you get everything you need, without spending hours planning your meals or spending a fortune buying health food products!

Take vegan specific supplements

Many vegans will take vegan specific supplements, that help to ensure they are getting all the nutrients they need. However, it should be stressed that these should be taken in conjunction with a balanced wholesome diet, they are not a substitute for a poor diet. Vitamin B12 is a common deficiency amongst those on a plant-based diet, as it is primarily found in animal products – as is Vitamin D, another vitamin that many vegans are lacking.

Hire a nutritionist short-term

If you are serious about sticking to a vegan diet, it could be worth seeking expert advice. There are plenty of freelance nutritionists out there that can help you create an easy to follow a vegan diet plan and educate you properly on how to stay healthy.

Although it may seem like an unnecessary cost, hiring a professional to help you navigate the world of veganism can help you to identify the best foods to eat to maintain your health. Your health is an important investment, after all.

Identify vegan sources of protein

Hair is made up of a protein called keratin, so making sure you have enough protein in your diet is key to healthy hair. Thankfully, there are plenty of vegan sources of protein – beans, peas, tempeh and tofu are all packed full of protein, to name but a few sources. Make sure to incorporate a mix of vegan proteins into your diet to get everything you need.

What to do if you suffer severe hair loss

If you are noticing significant hair loss, make sure to visit your GP to check for any deficiencies that could be causing it and rule out any other underlying conditions.

Crown Clinic is always happy to discuss your concerns around hair loss and help you to find a solution that suits you – get in touch with the clinic.

Our Surgeon

Dr. Asim Shahmalak

Dr Asim Shahmalak is a world-renowned hair transplant surgeon who performed the UK’s first eyelash transplant in 2009. He runs Crown Clinic – one of Britain’s most successful and best known hair transplant clinics. He has treated a number of high-profile industry leaders and celebrities including the medical broadcaster Dr Christian Jessen, best known for Channel 4’s Embarrassing Bodies.

Expert hair transplant surgery by Dr Shahmalak

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Hair transplants – where hair from the back of the scalp is extracted and transplanted in balding areas – may be a well-known or even commonplace procedure nowadays, but did you know that body hair transplants are also possible? 

Body hair transplants are certainly a lesser-known procedure, but still one that can be viable for the right candidate – here’s what you should know. 

How do body hair transplants work? 

Body hair transplants work in a very similar way to traditional hair transplants, except that hair is extracted from – you guessed it – donor sites on the body. Patients seeking this type of transplant have typically undergone several hair transplants already and exhausted their supply of donor hair on their scalp. However, for some patients, a body hair transplant is a preferable option if they have naturally thin, patchy hair or if they have acquired a scalp injury that impacts the typical donor areas.

Generally, donor areas for body hair transplants are the abdomen, chest and back. Hair follicles on the arms and legs may be in abundant supply, but the hairs tend to be too fine to use on the scalp. 

The body hair transplant process itself closely mirrors traditional hair transplants. The donor area is shaved before the surgery, and during the procedure the hairs are extracted from the donor area under local anaesthetic, before being transplanted into the thinning areas of the scalp. The length of the procedure depends on how many grafts are needed and the recovery process is comparable to standard hair transplants. 

Can hair be transplanted from the head to the body? 

Body hair transplants can work the other way around, where hairs from the scalp are transplanted in other areas of the body. A common example of this is eyebrow transplants, but head hair can be transplanted in other areas such as the chest or pubic region. Although a less common form of surgery, it can be an option for people who have lost body hair through genetic or external factors such as chemotherapy or injury. 

What are the results of body hair transplants? 

It’s worth noting that often body hair transplants do have a lower success rate than typical hair transplants, partially due to the lower levels of compatibility between the hairs on the head and the hairs on the body and the different structures of the hairs. However, during your consultation you will be able to discuss any potential issues with your surgeon. 

To find out more about body hair transplants and to find out if you may be a suitable candidate for the surgery, get in touch with Crown Clinic. 

 

For many men, the inability to grow a beard is something that they feel particularly self-conscious of. For those who can grow a beard, they often find that it doesn’t always grow in a uniform fashion, resulting in patchy facial hair.

Beard transplants are a permanent way to create a natural-looking, full beard. If you’re thinking about taking the plunge, here’s what you need to know if you’re considering undergoing beard transplant surgery.

What happens during a beard transplant

Beard transplants are carried out through either follicular unit extraction (FUE) or follicular unit transplantation (FUT). FUE is the most common transplantation technique for beard transplants, which involves individual hair follicles being removed from the donor area and transplanted in the sparse areas of the beard.

The surgeon will determine the direction that the hair should grow in to make sure the new hairs blend in seamlessly with the existing beard hair and to create the desired look.

If you’re a good candidate for beard transplantation

To be eligible for a beard transplant, prospective patients must have an adequate supply of donor hair – this is typically hair from the back of the head, as it tends to be one of the last areas to go bald.

However, beard to beard transplants are also sometimes an option for disguising smaller areas of hair loss. This technique involves follicles being taken from the area below the jawline and transplanted in the sparse areas.

When having your beard transplant consultation, your surgeon should give you a thorough examination to determine if you are a suitable candidate for surgery and discuss your options with you.

What the potential side effects are

Although beard transplants are a generally safe procedure, it’s important to follow the aftercare instructions provided to reduce the risk of infection. Your face and scalp may experience minor swelling and irritation in the days after the surgery, but this will be eased by sticking to the aftercare routine.

FUE surgery does often cause some scarring in the donor area, but the scars are so small that the natural hair growth will disguise them.

How much a beard transplant costs

The price of the beard transplant depends on several different factors, such as the number of hair grafts required. During your consultation, your surgeon will be able to give you an accurate quote for the surgery.

Booking a beard transplant consultation

Crown Clinic is one of the UK’s most reputable hair transplant clinics, offering state-of-the-art facilities and procedures under the care of Dr Asim Shahmalak, a world-renowned hair transplant surgeon. If you’d like to find out more about beard transplants, get in touch or book a consultation.

Whether you’ve had a disastrous haircut that you’re desperately trying to grow out or are simply bored of your current hairstyle, there’s a good chance you will have searched for ways to grow your hair faster – but is that actually possible?

It’s worth noting that even the healthiest hair only grows around an average of half an inch per month, or six inches over the course of a year. Understandably, this can make people feel as if their hair is growing at a glacial pace – especially when you consider that we also lose up to 100 hairs per day.

How does the hair grow?

Hair grows from the follicle – or root – that is underneath the skin. The blood vessels in the scalp around the base of the follicles supply the roots with oxygen and nutrients, which will help the hairs to grow.

Does scalp massage help the hair grow?

Scalp massagers – brushes with soft, silicone bristles designed to be used when washing the hair – are currently proving popular, but are they actually worth the money?

Although scalp massage can increase blood flow to the scalp, and therefore bring more nutrients to the follicle, there is no evidence that massage will stimulate hair growth. However, scalp massagers can help to remove product buildup and excess oil from the scalp, which will improve the overall health of the hair.

Does cutting hair make it grow faster?

One of the biggest hair myths around is that getting regular hair trims can make the hair grow faster. This is, of course, completely false. Hair grows from the follicles, which are unaffected when the ends are cut off the hair.

Getting a trim can get rid of split ends, which occur when the ends of the hair become dry and damaged. Split ends can gradually progress up the length of the hair, meaning that hair is more prone to breakage – so if you feel as if your hair has been the same length for months, it could be due to split ends. Keep on top of them with regular trims to keep your hair looking healthy.

Will hair vitamins help my hair grow?

Although you will have undoubtedly seen countless influencers pushing pastel-coloured supplements on their Instagram feeds, claiming they have transformed their hair, this unfortunately isn’t true in most cases.

If you are suffering from hair loss due to a nutritional deficiency, then supplements may boost your hair growth, but you will need to consult with a GP to make sure that you are getting everything you need. If you have no deficiencies, hair growth supplements are unlikely to have any impact on the hair.

There may not be any quick fixes to hurry along your hair growth, but the best thing you can do for the health of your hair is to look after your overall health – take a look at Crown Clinic’s expert advice to find out how to keep your hair looking its best.